Fitness EMS
Electro Muscle Stimulation (EMS) technology provides a revolutionary full-body workout that is highly efficient, effective, and scientifically proven. EMS workouts build muscle, improve tone and strength, reduce fat, and enhance endurance and overall physical ability - leading to tangible health benefits.
EMS device
The miha bodytec II EMS device is FDA Cleared for physical rehabilitation and exercise when used under professional supervision. A 20-minute EMS session delivers the same impact as 2 hours of high intensity training or 1.5 hours of conventional strength training. This is achieved by sending electric impulses to muscles via electrodes integrated into a specially designed suit, activating more muscle groups simultaneously (90%+ versus <10% in traditional workouts).
Additionally, EMS prompts more complete muscle fiber activation (98% versus 60% normally), enabling more contractions. EMS technology has been utilized in Europe since 2007 with proven success through extensive research and over ten thousand users. Sessions are always conducted by certified trainers to ensure maximum, measurable gains and complete safety.
Benefits of EMS training:
Efficiency in record time:
20 minutes of EMS training is equivalent to several hours of regular exercise due to the intensity of muscle stimulation.
Safety for joints:
Forget heavy weights. EMS is easy on the joints, providing a safe workout for all fitness levels.
Formation of an ideal physique:
Weight loss, muscle strengthening, correction of problem areas - all this is achievable with the help of EMS.
Fast regeneration and recovery:
EMS accelerates muscle recovery, supporting them after intense training and even after surgery.
Individual approach:
Each workout is tailored to your needs, controlling the intensity of stimulation to suit your goals and fitness.
Improved posture and strength:
EMS not only shapes the body, but also improves posture by working on the deep postural muscles.
Improving performance in sports:
The strength training effect of EMS makes it an ideal tool for athletes, enhancing specific strength and endurance.
Are EMS workouts safe?
EMS is a well-researched technology that has been successfully applied for many decades. Sessions are always conducted under the guidance of an experienced and certified trainer, ensuring a high level of safety. EMS instructors undergo training using specially developed protocols aimed at integrating safety from the outset of the training process.
The safety guidelines are established through practical experience and scientific research, setting the gold standard for all professional manufacturers of EMS equipment, including companies like MihaBodytec.
Fitness is not about being better than someone else; it's about being better than you used to be.
Contraindications
EMS fitness can be effective and safe for most individuals, but there are some contraindications where these workouts should be avoided or discussed with a healthcare professional:
- Cardiovascular Conditions:
Individuals with serious heart or cardiovascular issues are advised to avoid EMS workouts due to the intensity of muscle stimulation and potential impact on heart rhythm.
- Epilepsy:
The use of electrical impulses in EMS workouts may trigger seizures in individuals with epilepsy.
- Pregnancy:
EMS workouts may be contraindicated for pregnant women. It is crucial to consult with a healthcare professional before starting or continuing such workouts.
- Contradictions to Electrical Stimulation:
Individuals with implanted electrical devices (e.g., pacemakers) should avoid EMS workouts.
- Acute or Chronic Illnesses:
People with acute infections, inflammations, or chronic illnesses should seek clearance from a healthcare professional before engaging in EMS workouts.
- Thrombosis and Thrombophlebitis:
Individuals with thrombosis or thrombophlebitis should avoid EMS workouts, as they may increase the risk of blood clot formation.
It is important to consult with a healthcare professional before starting EMS workouts, especially if you have any chronic illnesses or health conditions.
In the realm of fitness innovation, EMS stands as a beacon of transformative technology. With the precision of electrical pulses, EMS workouts redefine efficiency, sculpting strength with unparalleled efficacy. This groundbreaking method not only accelerates muscle engagement but also optimizes results in condensed time frames, heralding a paradigm shift in the fitness landscape. Embrace the evolution, where VoltsFit empowers each workout with a surge of vitality, transcending conventional boundaries and illuminating the path to a healthier, stronger you.
A first in fitness - results you see and feel in a short time. EMS training is your path to effective, safe and personalized fitness. Welcome to the future of training!
